This is ideal for the woman who are interested in weight training but not sure where to start.
We will focus on technique through a range of compound movements and building your strength and knowledge in an all-women’s, safe environment.
Currently available at lunch time Tuesdays, this program is perfect for a lunch break workout with other likeminded women after similar goals of moving well as we grow older.
Book here: https://events.humanitix.com/45-weight-training-for-beginners