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Chaired Yoga- 10 weeks

February 1 @ 9:00 am - April 4 @ 10:00 am

Chaired Yoga-  10 week course

1st February – 4th April 2024

9:00- 10:00 am

Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.

Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body

Registration Essential!

To Register: https://www.stickytickets.com.au/N09UQ

Details

Start:
February 1 @ 9:00 am
End:
April 4 @ 10:00 am
Website:
https://www.stickytickets.com.au/N09UQ

Organizer

Becky Vaschak
Phone
02 6652 8111
Email
RVaschak@healthvoyage.org.au

Venue

Coffs Harbour Women’s Health Centre
45-53 Little St
Coffs Harbour, NSW 2450 Australia
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