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Event Series Event Series: Chaired Yoga- 9 week course

Chaired Yoga- 9 week course

May 2 @ 9:00 am - 10:00 am

Chaired Yoga- 9-week course

2nd May – 27th June 2024

9:00- 10:00 am

Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.

Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body

Registration Essential!

To Register: http://tks.im/chaired-yoga-thursdays-9-week-course

Details

Date:
May 2
Time:
9:00 am - 10:00 am
Series:
Website:
http://tks.im/chaired-yoga-thursdays-9-week-course

Organizer

Jen Williams
Phone
02 6652 8111
Email
jwilliams@healthvoyage.org.au

Venue

Coffs Harbour Women’s Health Centre
45-53 Little St
Coffs Harbour, NSW 2450 Australia
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