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Chaired Yoga Monday

October 14 @ 11:15 am - 12:15 pm

Chaired Yoga- 10-week course

Monday 14th October- 16th December

11:15-12:15am

Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.

Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body

Book here: http://tks.im/chaired-yoga-monday-10-week-course

Details

Date:
October 14
Time:
11:15 am - 12:15 pm
Website:
http://tks.im/chaired-yoga-monday-10-week-course