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Hatha Yoga FRIDAYS- 10 weeks

February 2 @ 10:00 am - April 12 @ 11:00 am

Hatha Yoga FRIDAYS- 10 Week Course

10-11am

2nd February – 12th April 2024  ( **No class on the 29th March 2024) 

 

A gentle flowing hatha yoga class that naturally progresses from the physical to the more subtle. The focus is on embodied awareness and the breath. Move at your own pace, listening to the innate wisdom of your own body. This one hour class includes gentle warming practices, flowing poses, breath awareness, relaxation and stillness.

Take time for yourself. Slow down. Nourish your nervous system. Be present. Breathe. Let go. Surrender.

 

The class is suitable for all abilities and all bodies

 

About the Facilitator:  Kimberley Roberts

Kimberley Roberts is a nurturing hatha yoga teacher and mentor in yoga as a way of life. She has been teaching yoga for over two decades and practicing her entire adult life. She is passionate about making yoga accessible to all

 

Registrations Essential

*TO Register: https://www.stickytickets.com.au/05UK8

Details

Start:
February 2 @ 10:00 am
End:
April 12 @ 11:00 am
Website:
https://www.stickytickets.com.au/05UK8

Organizer

Becky Vaschak
Phone
02 6652 8111
Email
RVaschak@healthvoyage.org.au

Venue

Coffs Harbour Women’s Health Centre
45-53 Little St
Coffs Harbour, NSW 2450 Australia
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