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Monday Core & Pelvic Floor Strengthening – 8 week course – Term 1, 2026
February 2 @ 3:45 pm – 4:45 pm
$160
Monday 2nd February – 23rd March 2026
This 8-week strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle, this low-impact, mat-based class focuses on building pelvic floor strength and endurance, while also improving overall core stability.
The course is tailored to help enhance daily function, support pelvic health, and boost confidence.
Join us for a supportive, empowering class that will help you feel stronger and more in control!
Book through Humanitix: https://events.humanitix.com/monday-core-and-pelvic-floor-strengthening
Meet Danielle our Women’s Health Physiotherapist:
