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Mums on the Move- 8 weeks

October 12 @ 11:30 am - November 30 @ 12:30 pm

Mums on the Move- 8 week Course

This course is designed for mums with babies aged 6 weeks +, but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event.

We will start with Pilates based core work (especially pelvic floor) to develop body awareness, build strength and practice correct posture for all future exercises and daily living. Exercises will gradually progress to full body functional movements designed to build strength and increase cardiovascular fitness.

Exercises will be low impact and easily tailored to suit individual needs. We will use body weight, baby weight, light weights and Thera bands. Exercise is an excellent way to reduce stress and release happy endorphins. Gentle exercises will help you have a faster post-natal recovery.

 

About the Facilitator: Sarah Brown

Sarah is our Physiotherapist (Women’s Health) and has done extensive post graduate studies specifically in women’s health (pelvic health, prolapse, urinary incontinence) Sarah is also a qualified Pilates Instructor and is passionate about helping pregnant and post partum women remain active and have a better recovery post partum.

*Registrations essential as space is limited

TO REGISTER: https://www.stickytickets.com.au/W6TSZ

Details

Start:
October 12 @ 11:30 am
End:
November 30 @ 12:30 pm
Website:
https://www.stickytickets.com.au/W6TSZ

Organizer

Becky Vaschak
Phone
02 6652 8111
Email
RVaschak@healthvoyage.org.au

Venue

Coffs Harbour Women’s Health Centre
45-53 Little St
Coffs Harbour, NSW 2450 Australia
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