5-week course 17th October- 14th November 5:30pm-6:30pm

Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. Sound vibrations move through our skin, into our bones and cells, and into the waters of our body, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualization) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing.

Bring cushions & blanket for comfort.

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage.

Book here Sound Healing Meditation