Chakra Sound Healing- 5 Week Course

Thursday 5:30-6:30pm,

25 July, 1 Aug, 8 Aug, 15 Aug, 22 Aug

Sound Healing Meditation

We will focus on the Chakra energy centres of the body & reflect on the physical, emotional & spiritual qualities with yogic practises & sound meditations.

Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. Sound vibrations move through our skin, into our bones and cells, and into the waters of our body, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualization) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing.

Bring cushions & blanket for comfort.

 About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body.

Registrations Essential

*TO Register click the link below

http://bthe.re/sound-healing-meditation