Yoga for Wellness- 6 week course 

17th October – 21 November 2023 

12-1pm 

Embody the wisdom of yoga and mindfulness.

Are you looking for something to improve how you feel on a daily basis? Do you get the sense that there is more to yoga than a physical practice? Do you have a yearning to make lasting changes for improved health and happiness?

Yoga for Wellness is a comprehensive seven  week course for developing practical skills and healthy habits that cultivate and enhance wellbeing and contentment. Learn to embody the wisdom of yoga and mindfulness by bringing it into your daily life. This course will support you to establish and sustain regular practices and attitudes that fit realistically with your lifestyle. Learn to engage yoga as a way of life. Each problem, task, interaction, each and every moment is an opportunity to embrace the fullness of life.

A variety practices, attitudes and approaches are introduced over the course that you can try, get feedback on and adapt to suit you. By the end of the program, you will have developed your own unique daily practice and also have a toolkit of wellbeing enhancing skills and attitudes to draw upon in times of need.

Each week is centered around a theme and offers both theory and practice. This may include postures, breathing, meditation or yogic lifestyle practices. The themes are:

Themes covered include :

Balancing the Nervous System

Healthy Digestion

Enhanced Sleep

Mental Clarity

Emotional Balance

Complete beginners and experienced yoga practitioners alike will benefit from what is offered.

About the Facilitator: Kimberley Roberts

Kimberley Roberts is a nurturing hatha yoga teacher and mentor in yoga as a way of life,.  She has been teaching yoga for over two decades and practicing her enter adult life. She is passionate about making yoga accessible to all

Registrations essential

TO Register: https://www.stickytickets.com.au/RHY6S