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TERM 1 Monday Chaired Yoga 2025

Coffs Harbour Women's Health Centre 45-53 Little St, Coffs Harbour

Chaired Yoga- 10-week course Monday 3rd February - Monday 7th April 2025 11:15am - 12:15pm Love yoga but sick of getting up & down off the mat? Chaired Yoga is […]

45+ Beginners Weight Training Course

Over 45’s weight training for beginners. This is ideal for the woman who are interested in weight training but not sure where to start. We will focus on technique through […]

Mums & Bubs Postpartum Fitness – 8 week course – TERM 1 2025

Coffs Harbour Women's Health Centre 45-53 Little St, Coffs Harbour

Mum and Bubs Postpartum Fitness Tuesdays 10:30-11:30 4th February - 25th March 2025 Join us for Mum and Bubs Fitness 8-week course. Are you ready to move your body safely & meet […]