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DTSTART;TZID=Australia/Sydney:20250428T084500
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UID:2214-1745829900-1751276700@healthvoyage.org.au
SUMMARY:TERM 2 Monday Chaired Yoga 2025
DESCRIPTION:Chaired Yoga- 9-week course \nMonday 28 April – Monday 30 June 2025 \n11:15am – 12:15pm \nLove yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nBook here: https://events.humanitix.com/monday-chaired-yoga
URL:https://healthvoyage.org.au/event/term-1-monday-chaired-yoga-2025/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
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ORGANIZER;CN="Jen Williams":MAILTO:jwilliams@healthvoyage.org.au
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DTSTART;TZID=Australia/Sydney:20250505T080000
DTEND;TZID=Australia/Sydney:20250505T170000
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CREATED:20250411T043009Z
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SUMMARY:Prenatal Yoga - 6 week course - TERM 2 2025
DESCRIPTION:Pregnancy Yoga \n6-week course \n5th May-16th June 2025 NO CLASS 9th June \nMondays 5:30-6:30pm \nOur Prenatal Yoga classes are about spending time tuning into the needs of your body and your growing baby. We will use specific postures and breathwork to increase your capacity to stay calm\, build stamina\, courage\, and power in the body as you prepare for birth and look at how you can care and nourish yourself and baby for the remainder of your pregnancy. \nNo previous experience necessary. Suitable from the second trimester. Please consult your medical professional before commencing prenatal yoga \nAbout the Facilitator: \nCherie Sarvari is passionate about the health and wellbeing of Pregnant Mums. \nIntroduced to Yoga over 22 years ago pregnant with her 1st child\, Cherie knows how important and beneficial specific Pregnancy Yoga is for Mum and Baby. \nShe has been teaching Hatha Yoga and it’s benefits for over 15 years. Throughout that time guiding and nurturing Mums throughout their pregnancy and beyond. \nCherie understands how difficult pregnancy can be throughout the different stages and how every woman’s experience is different. She will guide and support each Mumma with their individual needs. Ensuring a safe practice for all with encouragement and sharing her love of motherhood. \nBookings Essential \nBOOK HERE:https://events.humanitix.com/prenatal-yoga-6-week-course-term2-2025
URL:https://healthvoyage.org.au/event/prenatal-yoga-6-week-course-term-2-2025/
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