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DTSTART;TZID=Australia/Sydney:20250428T084500
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SUMMARY:TERM 2 Monday Chaired Yoga 2025
DESCRIPTION:Chaired Yoga- 9-week course \nMonday 28 April – Monday 30 June 2025 \n11:15am – 12:15pm \nLove yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nBook here: https://events.humanitix.com/monday-chaired-yoga
URL:https://healthvoyage.org.au/event/term-1-monday-chaired-yoga-2025/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
ATTACH;FMTTYPE=image/jpeg:https://healthvoyage.org.au/wp-content/uploads/2024/12/Mon-chaired-yoga-Term-2-classes-2025-8.avif
ORGANIZER;CN="Jen Williams":MAILTO:jwilliams@healthvoyage.org.au
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