BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Health Voyage - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Health Voyage
X-ORIGINAL-URL:https://healthvoyage.org.au
X-WR-CALDESC:Events for Health Voyage
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260202T100000
DTEND;TZID=Australia/Sydney:20260323T110000
DTSTAMP:20260417T021043
CREATED:20260111T235149Z
LAST-MODIFIED:20260209T003036Z
UID:4173-1770026400-1774263600@healthvoyage.org.au
SUMMARY:Antenatal Strengthening Class - 8 week course - TERM 1 2026
DESCRIPTION:Monday 2nd February – 23rd March \n5pm – 6pm \nThis 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle\, the sessions are mat-based and low-impact\, with a strong focus on core activation\, pelvic floor function\, and lumbopelvic stability. \nWear something you can easily stretch in & bring a water bottle. \nBook here: https://events.humanitix.com/antenatal-strengthening-class-8-weeks-term-1-2026 \n**Please note this course is not suitable for people who have had any of the following: placenta previa\, incompetent cervix (aka needing a cervical stitch)\, pre-eclampsia or any issues with blood pressure during pregnancy. \nMeet Danielle:
URL:https://healthvoyage.org.au/event/antenatal-strengthening-class-8-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/01/Antenatal-Term-1-classes-2026-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260202T111500
DTEND;TZID=Australia/Sydney:20260330T121500
DTSTAMP:20260417T021043
CREATED:20260111T234254Z
LAST-MODIFIED:20260209T002912Z
UID:4165-1770030900-1774872900@healthvoyage.org.au
SUMMARY:Monday Chaired Yoga - 9-week course - TERM 1 2026
DESCRIPTION:Chaired Yoga- 9-week course \nMonday 2nd February – 30th March 2026 \n11:15am – 12:15pm \nLove yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable. \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nBook now through Humanitix: https://events.humanitix.com/monday-chaired-yoga-9-week-course-term-1-2026
URL:https://healthvoyage.org.au/event/monday-chaired-yoga-9-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/jpeg:https://healthvoyage.org.au/wp-content/uploads/2026/01/Monday-Chaired-1-classes-2026.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260202T154500
DTEND;TZID=Australia/Sydney:20260323T164500
DTSTAMP:20260417T021043
CREATED:20260111T232900Z
LAST-MODIFIED:20260209T001843Z
UID:4153-1770047100-1774284300@healthvoyage.org.au
SUMMARY:Monday Core & Pelvic Floor Strengthening - 8 week course - Term 1\, 2026
DESCRIPTION:Monday 2nd February – 23rd March 2026 \nThis 8-week strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! \nBook through Humanitix: https://events.humanitix.com/monday-core-and-pelvic-floor-strengthening \nMeet Danielle our Women’s Health Physiotherapist:
URL:https://healthvoyage.org.au/event/monday-core-pelvic-floor-strengthening-8-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/01/CORE-Term-1-classes-2026.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260205T171500
DTEND;TZID=Australia/Sydney:20260402T181500
DTSTAMP:20260417T021043
CREATED:20260111T234634Z
LAST-MODIFIED:20260209T001255Z
UID:4170-1770311700-1775153700@healthvoyage.org.au
SUMMARY:Yoga & Functional Movement for Persistent Pain - 9- week course - Term 1\, 2026
DESCRIPTION:Thursday 5th February – 2nd April 2026 \n9- week course \nThis class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on my training as an osteopath and knowledge of anatomy\, I’ve designed the sessions to gently explore how your body moves and feels\, with a focus on ease\, breath\, and curiosity. It’s ideal for beginners or anyone seeking a slower\, more mindful approach to movement. \nInspired by the work of Vanda Scaravelli\, this practice encourages softness\, grounding\, and freedom in the spine – rather than pushing or striving. Each class is an invitation to listen deeply to your body and move in a way that feels natural and supportive. All levels are welcome. \nBook through Humanitix https://events.humanitix.com/yoga-and-functional-movement-for-persistent-pain-9-week-class-term-1-2026 \nAbout the instructor: \nKay is a trained Osteopath and Yoga Instructor. She has completed additional post graduate training in Women’s Pelvic Health at the Osteopathic Pelvic Health Institute of Australia\, where she trained in internal pelvic floor strength and prolapse assessment and treatment.
URL:https://healthvoyage.org.au/event/yoga-functional-movement-for-persistent-pain-9-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/01/YOGA-Term-1-classes-2026-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260217T100000
DTEND;TZID=Australia/Sydney:20260324T110000
DTSTAMP:20260417T021043
CREATED:20260111T235626Z
LAST-MODIFIED:20260208T235547Z
UID:4175-1771322400-1774350000@healthvoyage.org.au
SUMMARY:Rebalance after Birth (with bub) - 8 week course - Term 1 2026
DESCRIPTION:Rebalance after birth- 8-week course \n17th February – 24th March \nThis 6-week course is designed for women with babies aged 6 weeks and up (after your 6-week check-up)\, who are not yet crawling. It’s perfect for mums who are ready to rebuild strength and safely return to exercise after giving birth. \nThis gentle\, mat-based class provides a safe and supportive environment to help you: \n\nRebuild core strength\nRestore pelvic floor function\nImprove overall mobility\nBond with your baby in a relaxed\, welcoming space\n\nLed by one of our Women’s Health Physiotherapists\, each session is tailored to your unique postpartum needs\, helping you reconnect with your body and safely improve your strength throughout your post-natal recovery. \nCome and enjoy a nurturing space designed for both mums and bubs—where you can feel strong\, supported\, and ready to move! \nBook through Humanitix \nMeet Danielle: https://events.humanitix.com/rebalance-after-birth-with-bub
URL:https://healthvoyage.org.au/event/rebalance-after-birth-with-bub-8-week-course-term-1-2026/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/01/Mum-and-Bubs-Term-1-classes-2026-6.png
END:VEVENT
END:VCALENDAR