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DTSTART;TZID=Australia/Sydney:20260202T111500
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UID:4165-1770030900-1774872900@healthvoyage.org.au
SUMMARY:Monday Chaired Yoga - 9-week course - TERM 1 2026
DESCRIPTION:Chaired Yoga- 9-week course \nMonday 2nd February – 30th March 2026 \n11:15am – 12:15pm \nLove yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable. \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nBook now through Humanitix: https://events.humanitix.com/monday-chaired-yoga-9-week-course-term-1-2026
URL:https://healthvoyage.org.au/event/monday-chaired-yoga-9-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/jpeg:https://healthvoyage.org.au/wp-content/uploads/2026/01/Monday-Chaired-1-classes-2026.jpg
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DTSTART;TZID=Australia/Sydney:20260205T171500
DTEND;TZID=Australia/Sydney:20260402T181500
DTSTAMP:20260416T235047
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UID:4170-1770311700-1775153700@healthvoyage.org.au
SUMMARY:Yoga & Functional Movement for Persistent Pain - 9- week course - Term 1\, 2026
DESCRIPTION:Thursday 5th February – 2nd April 2026 \n9- week course \nThis class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on my training as an osteopath and knowledge of anatomy\, I’ve designed the sessions to gently explore how your body moves and feels\, with a focus on ease\, breath\, and curiosity. It’s ideal for beginners or anyone seeking a slower\, more mindful approach to movement. \nInspired by the work of Vanda Scaravelli\, this practice encourages softness\, grounding\, and freedom in the spine – rather than pushing or striving. Each class is an invitation to listen deeply to your body and move in a way that feels natural and supportive. All levels are welcome. \nBook through Humanitix https://events.humanitix.com/yoga-and-functional-movement-for-persistent-pain-9-week-class-term-1-2026 \nAbout the instructor: \nKay is a trained Osteopath and Yoga Instructor. She has completed additional post graduate training in Women’s Pelvic Health at the Osteopathic Pelvic Health Institute of Australia\, where she trained in internal pelvic floor strength and prolapse assessment and treatment.
URL:https://healthvoyage.org.au/event/yoga-functional-movement-for-persistent-pain-9-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/01/YOGA-Term-1-classes-2026-2.png
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