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DTSTART;TZID=Australia/Sydney:20260205T171500
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SUMMARY:Yoga & Functional Movement for Persistent Pain - 9- week course - Term 1\, 2026
DESCRIPTION:Thursday 5th February – 2nd April 2026 \n9- week course \nThis class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on my training as an osteopath and knowledge of anatomy\, I’ve designed the sessions to gently explore how your body moves and feels\, with a focus on ease\, breath\, and curiosity. It’s ideal for beginners or anyone seeking a slower\, more mindful approach to movement. \nInspired by the work of Vanda Scaravelli\, this practice encourages softness\, grounding\, and freedom in the spine – rather than pushing or striving. Each class is an invitation to listen deeply to your body and move in a way that feels natural and supportive. All levels are welcome. \nBook through Humanitix https://events.humanitix.com/yoga-and-functional-movement-for-persistent-pain-9-week-class-term-1-2026 \nAbout the instructor: \nKay is a trained Osteopath and Yoga Instructor. She has completed additional post graduate training in Women’s Pelvic Health at the Osteopathic Pelvic Health Institute of Australia\, where she trained in internal pelvic floor strength and prolapse assessment and treatment.
URL:https://healthvoyage.org.au/event/yoga-functional-movement-for-persistent-pain-9-week-course-term-1-2026/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
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