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X-ORIGINAL-URL:https://healthvoyage.org.au
X-WR-CALDESC:Events for Health Voyage
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DTSTART;TZID=Australia/Sydney:20260720T111500
DTEND;TZID=Australia/Sydney:20260921T111500
DTSTAMP:20260826T154201
CREATED:20260713T050344Z
LAST-MODIFIED:20260722T020744Z
UID:5228-1784546100-1789989300@healthvoyage.org.au
SUMMARY:Monday Chaired Yoga
DESCRIPTION:Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable. \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nAs our way to say thank you and to celebrate Women’s Health Week in September\, we will be covering the cost of your class during this week!
URL:https://healthvoyage.org.au/event/5228/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/2.-Mon-Chair-Yoga.png
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DTSTART;TZID=Australia/Sydney:20260806T160000
DTEND;TZID=Australia/Sydney:20260903T160000
DTSTAMP:20260826T154201
CREATED:20260713T053302Z
LAST-MODIFIED:20260722T021332Z
UID:5242-1786032000-1788451200@healthvoyage.org.au
SUMMARY:Thursday Restorative Yoga & Movement
DESCRIPTION:A supportive class for women looking to calm and regulate their nervous system while improving comfort\, ease\, and confidence in movement. Ideal for those experiencing tension\, fatigue\, stress\, or reduced confidence with movement. Slow\, accessible\, and beginner-friendly. \nInspired by the work of Vanda Scaravelli\, this practice encourages softness\, grounding\, and freedom in the spine – rather than pushing or striving. Each class is an invitation to listen deeply to your body and move in a way that feels natural and supportive. All levels are welcome. \nAbout the instructor: Kay is a trained Osteopath and Yoga Instructor. She has completed additional post graduate training in Women’s Pelvic Health at the Osteopathic Pelvic Health Institute of Australia\, where she trained in internal pelvic floor strength and prolapse assessment and treatment.
URL:https://healthvoyage.org.au/event/thursday-restorative-yoga-movement/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/10.-Thurs-Restorative-Yoga.png
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DTSTART;TZID=Australia/Sydney:20260811T174500
DTEND;TZID=Australia/Sydney:20260925T174500
DTSTAMP:20260826T154201
CREATED:20260713T053000Z
LAST-MODIFIED:20260722T021248Z
UID:5239-1786470300-1790358300@healthvoyage.org.au
SUMMARY:Tuesday Sound Healing
DESCRIPTION:Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening\, such as the shamanic drum\, crystal bowls\, vocal toning\, and more. Sound vibrations move through our skin\, into our bones and cells\, and into the waters of our body\, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualisation) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing. \nBring cushions & blanket for comfort.
URL:https://healthvoyage.org.au/event/tuesday-sound-healing/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/6.-Tues-Sound.png
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DTSTART;TZID=Australia/Sydney:20260814T074500
DTEND;TZID=Australia/Sydney:20260925T074500
DTSTAMP:20260826T154201
CREATED:20260713T054649Z
LAST-MODIFIED:20260722T021218Z
UID:5245-1786693500-1790322300@healthvoyage.org.au
SUMMARY:Friday Osteoporosis Prevention & Strength
DESCRIPTION:This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis\, osteopenia\, or those looking to prevent osteoporosis by improving bone density\, strength\, balance\, and functional mobility. Participants will perform evidence-based weight-bearing\, resistance\, and floor-based exercises that place healthy stress on bones to help stimulate bone growth and maintain skeletal health. \nPlease note: To participate in this class\, you must be able to independently get up and down from the floor without assistance. Please wear comfortable clothes you can work out in and a drink bottle.
URL:https://healthvoyage.org.au/event/friday-osteoporosis-prevention-strength/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/11.-Fri-Osteo.png
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DTSTART;TZID=Australia/Sydney:20260817T154500
DTEND;TZID=Australia/Sydney:20260921T154500
DTSTAMP:20260826T154201
CREATED:20260713T051048Z
LAST-MODIFIED:20260722T021125Z
UID:5233-1786981500-1790005500@healthvoyage.org.au
SUMMARY:Monday Core & Pelvic Floor
DESCRIPTION:This strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! Also\, to celebrate Women’s Health Week this September\, we’ll be covering the cost of your class during this week!
URL:https://healthvoyage.org.au/event/monday-core-pelvic-floor/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/3.-Mon-Core.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260818T083000
DTEND;TZID=Australia/Sydney:20260922T083000
DTSTAMP:20260826T154201
CREATED:20260713T052526Z
LAST-MODIFIED:20260723T043036Z
UID:5236-1787041800-1790065800@healthvoyage.org.au
SUMMARY:Tuesday 50+ Core & Pelvic Floor
DESCRIPTION:This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! Also\, as our way of saying thank you and to celebrate Women’s Health week in September\, during this week we will be coving the cost of your class! \n 
URL:https://healthvoyage.org.au/event/tuesday-50-core-pelvic-floor/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/4.-Tues-Core.png
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