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X-WR-CALDESC:Events for Health Voyage
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DTSTART;TZID=Australia/Sydney:20260811T174500
DTEND;TZID=Australia/Sydney:20260925T174500
DTSTAMP:20260922T232420
CREATED:20260713T053000Z
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UID:5239-1786470300-1790358300@healthvoyage.org.au
SUMMARY:Tuesday Sound Healing
DESCRIPTION:Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening\, such as the shamanic drum\, crystal bowls\, vocal toning\, and more. Sound vibrations move through our skin\, into our bones and cells\, and into the waters of our body\, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualisation) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing. \nBring cushions & blanket for comfort.
URL:https://healthvoyage.org.au/event/tuesday-sound-healing/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/6.-Tues-Sound.png
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DTSTART;TZID=Australia/Sydney:20260814T074500
DTEND;TZID=Australia/Sydney:20260925T074500
DTSTAMP:20260922T232420
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UID:5245-1786693500-1790322300@healthvoyage.org.au
SUMMARY:Friday Osteoporosis Prevention & Strength
DESCRIPTION:This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis\, osteopenia\, or those looking to prevent osteoporosis by improving bone density\, strength\, balance\, and functional mobility. Participants will perform evidence-based weight-bearing\, resistance\, and floor-based exercises that place healthy stress on bones to help stimulate bone growth and maintain skeletal health. \nPlease note: To participate in this class\, you must be able to independently get up and down from the floor without assistance. Please wear comfortable clothes you can work out in and a drink bottle.
URL:https://healthvoyage.org.au/event/friday-osteoporosis-prevention-strength/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/11.-Fri-Osteo.png
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DTSTART;TZID=Australia/Sydney:20260818T083000
DTEND;TZID=Australia/Sydney:20260922T083000
DTSTAMP:20260922T232420
CREATED:20260713T052526Z
LAST-MODIFIED:20260723T043036Z
UID:5236-1787041800-1790065800@healthvoyage.org.au
SUMMARY:Tuesday 50+ Core & Pelvic Floor
DESCRIPTION:This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! Also\, as our way of saying thank you and to celebrate Women’s Health week in September\, during this week we will be coving the cost of your class! \n 
URL:https://healthvoyage.org.au/event/tuesday-50-core-pelvic-floor/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/4.-Tues-Core.png
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