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DTSTART;TZID=Australia/Sydney:20260811T174500
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UID:5239-1786470300-1790358300@healthvoyage.org.au
SUMMARY:Tuesday Sound Healing
DESCRIPTION:Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening\, such as the shamanic drum\, crystal bowls\, vocal toning\, and more. Sound vibrations move through our skin\, into our bones and cells\, and into the waters of our body\, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualisation) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing. \nBring cushions & blanket for comfort.
URL:https://healthvoyage.org.au/event/tuesday-sound-healing/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/6.-Tues-Sound.png
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DTSTART;TZID=Australia/Sydney:20260814T074500
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UID:5245-1786693500-1790322300@healthvoyage.org.au
SUMMARY:Friday Osteoporosis Prevention & Strength
DESCRIPTION:This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis\, osteopenia\, or those looking to prevent osteoporosis by improving bone density\, strength\, balance\, and functional mobility. Participants will perform evidence-based weight-bearing\, resistance\, and floor-based exercises that place healthy stress on bones to help stimulate bone growth and maintain skeletal health. \nPlease note: To participate in this class\, you must be able to independently get up and down from the floor without assistance. Please wear comfortable clothes you can work out in and a drink bottle.
URL:https://healthvoyage.org.au/event/friday-osteoporosis-prevention-strength/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/11.-Fri-Osteo.png
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