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X-WR-CALDESC:Events for Health Voyage
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DTSTART;TZID=Australia/Sydney:20261012T111500
DTEND;TZID=Australia/Sydney:20261214T121500
DTSTAMP:20260923T221951Z
CREATED:20260923T221755Z
LAST-MODIFIED:20260923T221951Z
UID:5744-1791803700-1797250500@healthvoyage.org.au
SUMMARY:Monday Chaired Yoga - 9-week course - TERM 4 2026
DESCRIPTION:Chaired Yoga- 9-week course \nMonday 12th October- 30th November (NO CLASS 9 Nov) \n11:15am – 12:15pm \nLove yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable. \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nBook now through Humanitix: https://events.humanitix.com/term-4-monday-chaired-yoga-group-class-week-course
URL:https://healthvoyage.org.au/event/monday-chaired-yoga-9-week-course-term-4-2026/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/MON-Chair-Yoga-Term-4-classes-2026.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261012T154500
DTEND;TZID=Australia/Sydney:20261130T164500
DTSTAMP:20260923T223144Z
CREATED:20260923T222359Z
LAST-MODIFIED:20260923T223144Z
UID:5746-1791819900-1796057100@healthvoyage.org.au
SUMMARY:Monday Core & Pelvic Floor Strengthening- 8-week- TERM 4
DESCRIPTION:This strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! \nBook here: https://events.humanitix.com/core-pelvic-floor-strengthening-term4 \n 
URL:https://healthvoyage.org.au/event/monday-core-pelvic-floor-strengthening/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/Mon-Chaired-Term-4-classes-2026-8-1.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261013T083000
DTEND;TZID=Australia/Sydney:20261201T093000
DTSTAMP:20260923T223540Z
CREATED:20260923T223540Z
LAST-MODIFIED:20260923T223540Z
UID:5755-1791880200-1796117400@healthvoyage.org.au
SUMMARY:Tuesday 50+ Core & Pelvic Floor - 8 week- TERM 4 2026
DESCRIPTION:This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! \nBook here: https://events.humanitix.com/term-4-50-core-and-pelvic-floor-strengthening-group-class
URL:https://healthvoyage.org.au/event/tuesday-50-core-pelvic-floor-8-week-term-4-2026/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/CORE-Term-4-classes-2026-13.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261013T100000
DTEND;TZID=Australia/Sydney:20261201T110000
DTSTAMP:20260923T224125Z
CREATED:20260111T235626Z
LAST-MODIFIED:20260923T224125Z
UID:4175-1791885600-1796122800@healthvoyage.org.au
SUMMARY:Rebalance after Birth (with bub) - 8-week course - Term 4 2026
DESCRIPTION:Rebalance after birth- 8-week course \n13th October- 1st December 2026 \nThis 8-week course is designed for women with babies aged 6 weeks and up (after your 6-week check-up)\, who are not yet crawling. It’s perfect for mums who are ready to rebuild strength and safely return to exercise after giving birth. \nThis gentle\, mat-based class provides a safe and supportive environment to help you: \n\nRebuild core strength\nRestore pelvic floor function\nImprove overall mobility\nBond with your baby in a relaxed\, welcoming space\n\nLed by one of our Women’s Health Physiotherapists\, each session is tailored to your unique postpartum needs\, helping you reconnect with your body and safely improve your strength throughout your post-natal recovery. \nCome and enjoy a nurturing space designed for both mums and bubs—where you can feel strong\, supported\, and ready to move! \nBook through Humanitix: :https://events.humanitix.com/term-4-tuesday-mum-and-bubs-rebalance-after-birth-group-class \nMeet Danielle
URL:https://healthvoyage.org.au/event/rebalance-after-birth-with-bub-8-week-course-term-1-2026/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/Rebalance-Term-4-classes-2026-2.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261016T074500
DTEND;TZID=Australia/Sydney:20261204T084500
DTSTAMP:20260929T052220Z
CREATED:20260923T222859Z
LAST-MODIFIED:20260929T052220Z
UID:5750-1792136700-1796373900@healthvoyage.org.au
SUMMARY:Friday Osteoporosis Prevention & Strength- 8-week-TERM 4 2026
DESCRIPTION:This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis\, osteopenia\, or those looking to prevent osteoporosis by improving bone density\, strength\, balance\, and functional mobility. Participants will perform evidence-based weight-bearing\, resistance\, and floor-based exercises that place healthy stress on bones to help stimulate bone growth and maintain skeletal health. \nPlease note: To participate in this class\, you must be able to independently get up and down from the floor without assistance. Please wear comfortable clothes you can work out in and a drink bottle. \nBook here: https://events.humanitix.com/term-4-friday-osteoporosis-prevention-and-strengthening-group-class
URL:https://healthvoyage.org.au/event/friday-osteoporosis-prevention-strength-2/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/09/OSTEO-of-Term-4-classes-2026-14.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261117T113000
DTEND;TZID=Australia/Sydney:20261117T123000
DTSTAMP:20261021T032017Z
CREATED:20261021T031837Z
LAST-MODIFIED:20261021T032017Z
UID:5971-1794915000-1794918600@healthvoyage.org.au
SUMMARY:Prolapse & Incontinence Education Session
DESCRIPTION:🌸 Prolapse & Incontinence Education Session \nA free and informative session about pelvic organ prolapse and incontinence during menopause and post-menopause. \n\nWho is it for? Menopausal and post-menopausal women.\nWhen? 📅 17 November at 11:30 AM- 12:30PM\n\nFurther information: \nJoin our Women’s Health and Pelvic Floor Physiotherapist Danielle for an informative session covering: \n\n💗 What prolapse and incontinence are\, why they occur\, and common symptoms.\n🌸 Treatment options and practical strategies to help manage symptoms.\n💪 How to support pelvic floor health and exercise safely and confidently.\n💬 An opportunity to ask questions and build your understanding of these common conditions.\n\nTake a positive step towards improving your comfort\, confidence and quality of life through menopause and beyond! 💗 \nTickets are free. Book through Humanitix https://events.humanitix.com/prolapse-and-incontinence-education-session
URL:https://healthvoyage.org.au/event/prolapse-incontinence-education-session/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/10/Prolapse-Incontinence-Education-Session.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261117T174500
DTEND;TZID=Australia/Sydney:20261117T184500
DTSTAMP:20261021T031559Z
CREATED:20261021T030549Z
LAST-MODIFIED:20261021T031559Z
UID:5966-1794937500-1794941100@healthvoyage.org.au
SUMMARY:Term 4 - Tuesday Sound Meditation - 4-week course - 2026 (No Class 24th Nov)
DESCRIPTION:Join Amy for a 4-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening\, such as the shamanic drum\, crystal bowls\, vocal toning\, and more. Sound vibrations move through our skin\, into our bones and cells\, and into the waters of our body\, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualisation) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing. \nBring cushions & blanket for comfort. \n  \nBook through Humanitix https://events.humanitix.com/term-4-tuesday-sound-meditation-4-week-course-2026
URL:https://healthvoyage.org.au/event/term-4-tuesday-sound-meditation-4-week-course-2026-no-class-24th-nov/
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/10/Sound-Meditation-2026.png
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