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X-WR-CALNAME:Health Voyage
X-ORIGINAL-URL:https://healthvoyage.org.au
X-WR-CALDESC:Events for Health Voyage
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260720T111500
DTEND;TZID=Australia/Sydney:20260921T111500
DTSTAMP:20260815T040501
CREATED:20260713T050344Z
LAST-MODIFIED:20260722T020744Z
UID:5228-1784546100-1789989300@healthvoyage.org.au
SUMMARY:Monday Chaired Yoga
DESCRIPTION:Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable. \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nAs our way to say thank you and to celebrate Women’s Health Week in September\, we will be covering the cost of your class during this week!
URL:https://healthvoyage.org.au/event/5228/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/2.-Mon-Chair-Yoga.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260806T160000
DTEND;TZID=Australia/Sydney:20260903T160000
DTSTAMP:20260815T040501
CREATED:20260713T053302Z
LAST-MODIFIED:20260722T021332Z
UID:5242-1786032000-1788451200@healthvoyage.org.au
SUMMARY:Thursday Restorative Yoga & Movement
DESCRIPTION:A supportive class for women looking to calm and regulate their nervous system while improving comfort\, ease\, and confidence in movement. Ideal for those experiencing tension\, fatigue\, stress\, or reduced confidence with movement. Slow\, accessible\, and beginner-friendly. \nInspired by the work of Vanda Scaravelli\, this practice encourages softness\, grounding\, and freedom in the spine – rather than pushing or striving. Each class is an invitation to listen deeply to your body and move in a way that feels natural and supportive. All levels are welcome. \nAbout the instructor: Kay is a trained Osteopath and Yoga Instructor. She has completed additional post graduate training in Women’s Pelvic Health at the Osteopathic Pelvic Health Institute of Australia\, where she trained in internal pelvic floor strength and prolapse assessment and treatment.
URL:https://healthvoyage.org.au/event/thursday-restorative-yoga-movement/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/10.-Thurs-Restorative-Yoga.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260811T174500
DTEND;TZID=Australia/Sydney:20260925T174500
DTSTAMP:20260815T040501
CREATED:20260713T053000Z
LAST-MODIFIED:20260722T021248Z
UID:5239-1786470300-1790358300@healthvoyage.org.au
SUMMARY:Tuesday Sound Healing
DESCRIPTION:Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening\, such as the shamanic drum\, crystal bowls\, vocal toning\, and more. Sound vibrations move through our skin\, into our bones and cells\, and into the waters of our body\, which start to resonate with these healing frequencies. This entrainment calms the mind and shifts our brain waves into a more alpha (meditation and visualisation) and delta (deep healing rest) state. Being held in this sound bath has transformative effects. We also explore the power of intention to bring this to our meditations along with various breathing techniques for rest and healing. \nBring cushions & blanket for comfort.
URL:https://healthvoyage.org.au/event/tuesday-sound-healing/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/6.-Tues-Sound.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260814T074500
DTEND;TZID=Australia/Sydney:20260925T074500
DTSTAMP:20260815T040501
CREATED:20260713T054649Z
LAST-MODIFIED:20260722T021218Z
UID:5245-1786693500-1790322300@healthvoyage.org.au
SUMMARY:Friday Osteoporosis Prevention & Strength
DESCRIPTION:This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis\, osteopenia\, or those looking to prevent osteoporosis by improving bone density\, strength\, balance\, and functional mobility. Participants will perform evidence-based weight-bearing\, resistance\, and floor-based exercises that place healthy stress on bones to help stimulate bone growth and maintain skeletal health. \nPlease note: To participate in this class\, you must be able to independently get up and down from the floor without assistance. Please wear comfortable clothes you can work out in and a drink bottle.
URL:https://healthvoyage.org.au/event/friday-osteoporosis-prevention-strength/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/11.-Fri-Osteo.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260817T154500
DTEND;TZID=Australia/Sydney:20260921T154500
DTSTAMP:20260815T040501
CREATED:20260713T051048Z
LAST-MODIFIED:20260722T021125Z
UID:5233-1786981500-1790005500@healthvoyage.org.au
SUMMARY:Monday Core & Pelvic Floor
DESCRIPTION:This strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! Also\, to celebrate Women’s Health Week this September\, we’ll be covering the cost of your class during this week!
URL:https://healthvoyage.org.au/event/monday-core-pelvic-floor/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/3.-Mon-Core.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260818T083000
DTEND;TZID=Australia/Sydney:20260922T083000
DTSTAMP:20260815T040501
CREATED:20260713T052526Z
LAST-MODIFIED:20260723T043036Z
UID:5236-1787041800-1790065800@healthvoyage.org.au
SUMMARY:Tuesday 50+ Core & Pelvic Floor
DESCRIPTION:This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle\, this low-impact\, mat-based class focuses on building pelvic floor strength and endurance\, while also improving overall core stability. \nThe course is tailored to help enhance daily function\, support pelvic health\, and boost confidence. \nJoin us for a supportive\, empowering class that will help you feel stronger and more in control! Also\, as our way of saying thank you and to celebrate Women’s Health week in September\, during this week we will be coving the cost of your class! \n 
URL:https://healthvoyage.org.au/event/tuesday-50-core-pelvic-floor/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/07/4.-Tues-Core.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260908T160000
DTEND;TZID=Australia/Sydney:20260908T180000
DTSTAMP:20260815T040501
CREATED:20260810T013619Z
LAST-MODIFIED:20260810T013619Z
UID:5453-1788883200-1788890400@healthvoyage.org.au
SUMMARY:Journal Making Workshop - Women's Health Week 2026
DESCRIPTION:Take a moment to slow down\, get creative\, and reconnect with yourself during Women’s Health Week. \nJoin us for a relaxed and welcoming Journal Making Workshop\, where you’ll create your own personalised journal while exploring creativity\, mindfulness\, and self-expression in a supportive environment. No artistic experience is needed! This workshop is about enjoying the process rather than creating something “perfect.” \nJournalling has been shown to support mental wellbeing by helping us organise our thoughts\, reduce stress\, process emotions\, and cultivate gratitude. Creating a journal by hand adds another layer of connection\, allowing you to make something uniquely your own that you can continue using long after the workshop. \nWhether you’re looking for some creative time\, a chance to meet others\, or simply an opportunity to pause and reflect\, this workshop offers a gentle space to do just that. \nAll materials are provided\, and you’ll take your handmade journal home with you. \nTea\, coffee and light refreshments will be available after the workshop. \nWhat you’ll enjoy: \n\nCreate your own handmade journal\nLearn simple journal-making techniques\nExplore creativity in a relaxed environment\nConnect with other women during Women’s Health Week\nTake home a journal to continue your wellbeing journey\n\nTo ensure everyone has the opportunity to attend\, a limited number of free community tickets are available.
URL:https://healthvoyage.org.au/event/journal-making-workshop-womens-health-week-2026/
LOCATION:Saltwater Freshwater\, 8 Park Ave\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/08/Journal-Making-scaled.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260909T133000
DTEND;TZID=Australia/Sydney:20260909T150000
DTSTAMP:20260815T040501
CREATED:20260810T013854Z
LAST-MODIFIED:20260810T014222Z
UID:5459-1788960600-1788966000@healthvoyage.org.au
SUMMARY:Let's Talk About Sleep - Women's Health Week 2026
DESCRIPTION:About the workshop\nA good night’s sleep plays an important role in our physical health\, emotional wellbeing\, energy levels\, and ability to manage everyday life. Yet for many people\, quality sleep becomes more difficult during times of stress\, life changes\, or as we get older. \nJoin us for this practical and informative workshop to better understand how sleep works\, what commonly disrupts it\, and simple strategies you can begin using straight away to support more restful sleep. \nTogether we’ll explore: \n\nWhy sleep is essential for health and wellbeing\nCommon causes of poor sleep\nDaily habits that may be affecting your sleep\nPractical strategies to improve your sleep routine\nGentle breathing techniques to calm the nervous system\nSimple seated yoga movements to promote relaxation\n\nYou’ll leave with a better understanding of your own sleep patterns and practical tools you can use at home to support healthier\, more restorative sleep. \nNo previous yoga or movement experience is required. All breathing and movement activities can be completed while seated\, making this workshop accessible to a wide range of abilities. \nWho is this workshop for?\nThis workshop is ideal for anyone who: \n\nFinds it difficult to fall asleep or stay asleep\nWants to understand the science behind healthy sleep\nIs experiencing stress or life transitions\nWould like practical relaxation techniques\nIs interested in supporting their overall wellbeing\n\nFacilitator\nLesley Harris is the founder of Serene Solutions Hub\, a Registered Yoga Teacher and Accessible Yoga Ambassador. \nWith a background in Community Education and Health Promotion\, Lesley is passionate about empowering people through education\, helping them understand the why behind healthy lifestyle practices. Becoming a yoga teacher at 55 strengthened her belief that it’s never too late to learn new skills that support health\, independence\, and quality of life. \nLesley combines evidence-informed health education with accessible yoga practices to create welcoming workshops that are practical\, supportive\, and suitable for people of all ages and abilities. \nTo ensure everyone has the opportunity to attend\, a limited number of free community tickets are available.
URL:https://healthvoyage.org.au/event/lets-talk-about-sleep-understanding-sleep-for-better-health-wellbeing/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/08/Sleep-scaled.png
ORGANIZER;CN="Jen Williams":MAILTO:jwilliams@healthvoyage.org.au
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260910T121500
DTEND;TZID=Australia/Sydney:20260910T130000
DTSTAMP:20260815T040501
CREATED:20260810T014056Z
LAST-MODIFIED:20260810T014151Z
UID:5462-1789042500-1789045200@healthvoyage.org.au
SUMMARY:Lunchtime Yin Yoga - Women's Health Week 2026
DESCRIPTION:About the workshop\nTake time out of your day to slow down\, breathe\, and reconnect with yourself during Women’s Health Week. \nThis free lunchtime Yin Yoga class offers a calm and supportive space for women to unwind\, regulate their nervous system\, and nurture their mental wellbeing through gentle movement and mindful breathing. \nDesigned to be slow\, accessible\, and beginner-friendly\, this class is ideal for women experiencing stress\, tension\, fatigue\, or those simply looking for a quiet moment to reset. \nInspired by the work of Vanda Scaravelli\, the practice encourages softness\, grounding\, and freedom in the spine rather than pushing or striving. You’ll be invited to move with curiosity\, listen to your body\, and explore movement that feels comfortable and supportive for you. \nNo previous yoga experience is needed\, and all levels of mobility are welcome. \nWhat you’ll experience\n\nGentle Yin Yoga suitable for beginners\nBreathing techniques to calm the nervous system\nSlow\, mindful movement to reduce tension\nTime to pause\, relax\, and reconnect\nA welcoming and supportive environment\n\nWho is this class for?\nThis class is perfect for women who: \n\nAre looking to support their mental wellbeing\nExperience stress\, tension\, or fatigue\nWant to improve confidence with movement\nEnjoy gentle\, restorative exercise\nAre new to yoga or returning after time away\n\nAbout the instructor\nKay is a trained Osteopath and Yoga Instructor with a special interest in women’s health. \nShe has completed postgraduate training in Women’s Pelvic Health through the Osteopathic Pelvic Health Institute of Australia\, including internal pelvic floor assessment and treatment\, prolapse assessment\, and pelvic floor rehabilitation. \nKay combines her clinical knowledge with a gentle\, compassionate teaching style to create classes that help women move with greater ease\, confidence\, and body awareness.
URL:https://healthvoyage.org.au/event/lunchtime-yin-yoga-supporting-mental-wellbeing-through-gentle-movement/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
CATEGORIES:Coffs Harbour Women's Health Centre
ATTACH;FMTTYPE=image/png:https://healthvoyage.org.au/wp-content/uploads/2026/08/Yin-Yoga-scaled.png
ORGANIZER;CN="Jen Williams":MAILTO:jwilliams@healthvoyage.org.au
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