Chaired Yoga- 10-week course Monday 14th October- 16th December 11:15-12:15am Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. […]
Pregnancy Yoga 6-week course 14 October- 18 November Mondays 5:30-6:30pm Our Prenatal Yoga classes are about spending time tuning into the needs of your body and your growing baby. We will use specific postures and breathwork to increase your capacity to stay calm, build stamina, courage, and power in the body as you prepare for […]
Mum and Bubs Fitness- 10-week course Tuesdays 10:30-11:30 15th October- 3rd December Join Andi for Mum and Bubs Fitness 8-week course. Are you ready to move your body safely & meet other women in a like-minded community? Is it time to put yourself & your health first? Then this class is for you. ABOUT ME: […]
5-week course 17th October- 14th November 5:30pm-6:30pm Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. Sound vibrations move through our skin, into our bones and cells, and […]
Gentle Yoga FRIDAYS- 9 Week Course 10:00-11:00am 18 October - 13 December 2024 A gentle flowing hatha yoga class that naturally progresses from the physical to the more subtle. The focus is on embodied awareness and the breath. Move at your own pace, listening to the innate wisdom of your own body. This one hour […]