Chaired Yoga- 10-week course Monday 3rd February - Monday 7th April 2025 11:15am - 12:15pm Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, […]
Mum and Bubs Postpartum Fitness Tuesdays 10:30-11:30 4th February - 25th March 2025 Join us for Mum and Bubs Fitness 8-week course. Are you ready to move your body safely & meet other women in a like-minded community? Is it time to put yourself & your health first? Then this class is for you. This course is […]
Chaired Yoga 9-week course Thursday 6th February- 10th April 2025 (NO CLASS 20th February) 9:00-10:00am Love yoga but sick of getting up & down off the mat. Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, […]
Pregnancy Yoga 6-week course 10 February - 17 March 2025 Mondays 5:30-6:30pm Our Prenatal Yoga classes are about spending time tuning into the needs of your body and your growing baby. We will use specific postures and breathwork to increase your capacity to stay calm, build stamina, courage, and power in the body as you […]
The Coffs Harbour Women’s Health Centre is hosting an education event on Endometriosis and Pelvic Pain. The event is designed to increase awareness and understanding about Endometriosis and Pelvic Pain. There will be an opportunity to hear from experienced Women’s Health practitioners and other health professionals. This is also an opportunity to connect with others […]
Sound Healing Meditation - Chakra Sound Healing 5-week course Friday 14th March - Friday 11th April 2025 5:30pm - 6:30pm Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. […]