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DTSTART;TZID=Australia/Sydney:20250428T084500
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DTSTAMP:20260417T000955
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UID:2214-1745829900-1751276700@healthvoyage.org.au
SUMMARY:TERM 2 Monday Chaired Yoga 2025
DESCRIPTION:Chaired Yoga- 9-week course \nMonday 28 April – Monday 30 June 2025 \n11:15am – 12:15pm \nLove yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. \nChaired Yoga provides a range of asanas (yoga poses) which will stretch\, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable \nAbout the Facilitator: Amy Moon \nAmy Moon has a Bachelor of Health Science\, Adv Diploma of Homoeopathy\, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement\, to stretch in a seated position in a safe & accessible way to help their body. \nBook here: https://events.humanitix.com/monday-chaired-yoga
URL:https://healthvoyage.org.au/event/term-1-monday-chaired-yoga-2025/
LOCATION:Coffs Harbour Women’s Health Centre\, 45-53 Little St\, Coffs Harbour\, NSW\, 2450\, Australia
ATTACH;FMTTYPE=image/jpeg:https://healthvoyage.org.au/wp-content/uploads/2024/12/Mon-chaired-yoga-Term-2-classes-2025-8.avif
ORGANIZER;CN="Jen Williams":MAILTO:jwilliams@healthvoyage.org.au
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DTSTART;TZID=Australia/Sydney:20250429T080000
DTEND;TZID=Australia/Sydney:20250429T170000
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CREATED:20250411T043829Z
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UID:2519-1745913600-1745946000@healthvoyage.org.au
SUMMARY:Mums & Bubs Postpartum Fitness - 8-week course - TERM 2 2025
DESCRIPTION:Mum and Bubs Postpartum Fitness \nTuesdays 10:30-11:30 \n29th April – 17th June 2025 \nJoin us for Mum and Bubs Fitness 8-week course. Are you ready to move your body safely & meet other women in a like-minded community? Is it time to put yourself & your health first? Then this class is for you. \nThis course is designed for mums with babies aged 6 weeks +\, but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. \nABOUT ME: \nHi\, my name’s Andi – short for Andrea\, and I’m a women’s specific pre and postnatal exercise trainer. I grew up in Yamba\, moved to Sydney for the last 10 years and now my family and I have relocated to the beautiful area of Woolgoolga. \nI have been in the fitness industry for over 9 years\, always loving movement and progressed into pre & postpartum exercise & education after I had my daughter in 2020 who is now 3.5y.o. \nI am a certified mum safe trainer and have a close connection with the women at On Point Physiotherapy (Womens health Physio) in Coffs. \nWhat to expect: \nWhat you should expect from my classes is getting to know your postpartum body and safely returning to movement with other like-minded mums. We focus on pelvic floor activation\, how to use your deep core muscles\, breathing in line to support your pelvic floor through movement and how to intuitively return to full body training strengthening from the inside out. \nThere is a mixture of Pilates balls\, mat work and body weight resistance training. \nYou do require your 6-week checkup from your GP. \nNewborn babies are welcome. \nI am looking forward to meeting you. \nAndi \nBOOK HERE:https://events.humanitix.com/mums-and-bubs-postpartum-fitness-8-week-course-term2-2025
URL:https://healthvoyage.org.au/event/mums-bubs-postpartum-fitness-8-week-course-term-2-2025/
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