FREE drop in group via ZOOM every Tuesday, 10:30-11:30am No registrations needed, just click the link to join in Join Zoom Meeting https://us06web.zoom.us/j/87867895130 We are here alongside you as you find your way during this huge transition to being a parent. For both pregnant and new parents. Alyssa can provide practical and emotional support by […]
FREE drop in group via ZOOM every Tuesday, 10:30-11:30am No registrations needed, just click the link to join in Join Zoom Meeting https://us06web.zoom.us/j/87867895130 We are here alongside you as you find your way during this huge transition to being a parent. For both pregnant and new parents. Alyssa can provide practical and emotional support by […]
FREE drop in group via ZOOM every Tuesday, 10:30-11:30am No registrations needed, just click the link to join in Join Zoom Meeting https://us06web.zoom.us/j/87867895130 We are here alongside you as you find your way during this huge transition to being a parent. For both pregnant and new parents. Alyssa can provide practical and emotional support by […]
Chaired Yoga- 10 week course Thursday 12th October - 14th December 2023 8:45-9:45am Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & […]
Mums on the Move- 8 week Course This course is designed for mums with babies aged 6 weeks +, but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) to develop body awareness, […]
Hatha Yoga- 9 Week Course 10-11am 13th October - 15th December 2023 *NO Class 3rd November* A gentle flowing hatha yoga class that naturally progresses from the physical to the more subtle. The focus is on embodied awareness and the breath. Move at your own pace, listening to the innate wisdom of your own […]
Yoga for Wellness- 6 week course 17th October - 21 November 2023 12-1pm Embody the wisdom of yoga and mindfulness. Are you looking for something to improve how you feel on a daily basis? Do you get the sense that there is more to yoga than a physical practice? Do you have a […]
FREE drop in group via ZOOM every Tuesday, 10:30-11:30am No registrations needed, just click the link to join in Join Zoom Meeting https://us06web.zoom.us/j/87867895130 We are here alongside you as you find your way during this huge transition to being a parent. For both pregnant and new parents. Alyssa can provide practical and emotional support by […]
Prenatal Yoga- 6 week course 23rd October - 27 November 2023 Our Prenatal Yoga classes are about spending time tuning into the needs of your body and your growing baby. We will use specific postures and breathwork to increase your capacity to stay calm, build stamina, courage, and power in the body as you prepare […]
FREE drop in group via ZOOM every Tuesday, 10:30-11:30am No registrations needed, just click the link to join in Join Zoom Meeting https://us06web.zoom.us/j/87867895130 We are here alongside you as you find your way during this huge transition to being a parent. For both pregnant and new parents. Alyssa can provide practical and emotional support by […]
FREE drop in group via ZOOM every Tuesday, 10:30-11:30am No registrations needed, just click the link to join in Join Zoom Meeting https://us06web.zoom.us/j/87867895130 We are here alongside you as you find your way during this huge transition to being a parent. For both pregnant and new parents. Alyssa can provide practical and emotional support by […]