Monday 2nd February – 23rd March 5pm – 6pm This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout […]
Chaired Yoga- 9-week course Monday 2nd February – 30th March 2026 11:15am – 12:15pm Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed […]
Monday 2nd February – 23rd March 2026 This 8-week strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health […]
Thursday 5th February – 2nd April 2026 9- week course This class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain […]
Rebalance after birth- 8-week course 17th February – 24th March This 6-week course is designed for women with babies aged 6 weeks and up (after your 6-week check-up), who are […]
Learn more about endometriosis and practical, evidence-based ways to manage its symptoms. Discover how to access the Women’s Health Centre’s Endometriosis and Pelvic Pain services, available both in person and […]