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Monday 2nd February – 23rd March 5pm – 6pm This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle, the sessions are mat-based and low-impact, with a strong focus on core activation, pelvic floor […]
$160
Chaired Yoga- 9-week course Monday 2nd February – 30th March 2026 11:15am – 12:15pm Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone […]
$135
Monday 2nd February – 23rd March 2026 This 8-week strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle, this low-impact, mat-based class focuses on building pelvic floor strength and endurance, while also improving overall core stability. The course is tailored to […]
$160
Thursday 5th February – 2nd April 2026 9- week course This class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on my training as an osteopath and knowledge of anatomy, I’ve designed the sessions to gently explore how your body moves and […]
$180
Rebalance after birth- 8-week course 17th February – 24th March This 6-week course is designed for women with babies aged 6 weeks and up (after your 6-week check-up), who are not yet crawling. It’s perfect for mums who are ready to rebuild strength and safely return to exercise after giving birth. This gentle, mat-based class […]
$160
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Learn more about endometriosis and practical, evidence-based ways to manage its symptoms. Discover how to access the Women’s Health Centre’s Endometriosis and Pelvic Pain services, available both in person and via telehealth. This session is led by our multidisciplinary team, including a Doctor, Women’s Health Physiotherapist, Dietitian, and Women’s Health Nurse. You’ll have the opportunity […] |
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