Chaired Yoga- 10-week course Monday 3rd February - Monday 7th April 2025 11:15am - 12:15pm Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, […]
Chaired Yoga 9-week course Thursday 6th February- 10th April 2025 (NO CLASS 20th February) 9:00-10:00am Love yoga but sick of getting up & down off the mat. Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position. Chaired Yoga provides a range of asanas (yoga poses) which will stretch, […]
Sound Healing Meditation - Chakra Sound Healing 5-week course Friday 14th March - Friday 11th April 2025 5:30pm - 6:30pm Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. […]
Over 45’s Strength training for beginners. This is ideal for the woman who are interested in weight training but not sure where to start. We will focus on technique through a range of compound movements and building your strength and knowledge in an all-women’s, safe environment. Currently available at lunch time Tuesdays, this program is […]