Mum and Bubs Postpartum Fitness Tuesdays 10:30-11:30 29th April - 17th June 2025 Join us for Mum and Bubs Fitness 8-week course. Are you ready to move your body safely & meet other women in a like-minded community? Is it time to put yourself & your health first? Then this class is for you. This course is […]
Sound Healing Meditation - Chakra Sound Healing 5-week course Friday 2nd May- Friday 30th May 2025 5:30pm - 6:30pm Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. Sound […]
Pregnancy Yoga 6-week course 5th May-16th June 2025 NO CLASS 9th June Mondays 5:30-6:30pm Our Prenatal Yoga classes are about spending time tuning into the needs of your body and your growing baby. We will use specific postures and breathwork to increase your capacity to stay calm, build stamina, courage, and power in the body […]