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2 events,
Thursday 16th October - Thursday 4th December 2025 This 8-week course is for mums with babies aged 6 weeks+ (after your 6-week check-up) but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) […] 
Thursday 16th October - Thursday 20th November 2025 6- week course This class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on Kay's training as an osteopath and knowledge of anatomy, she has designed the sessions to gently explore how your body […] |
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3 events,
Monday 20th October 2025 - Monday 8th October 2025 This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle, the sessions are mat-based and low-impact, with a strong focus on core activation, pelvic floor […] |
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