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August 14

Friday Osteoporosis Prevention & Strength
This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis,… -
August 6

Thursday Restorative Yoga & Movement
A supportive class for women looking to calm and regulate their nervous system while improving comfort, ease, and… -
August 11

Tuesday Sound Healing
Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based… -
August 18

Tuesday 50+ Core & Pelvic Floor
This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by… -
August 17

Monday Core & Pelvic Floor
This strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one… -
July 20

Monday Chaired Yoga
Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you…







