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3 events,
Thursday 16th October - Thursday 4th December 2025 This 8-week course is for mums with babies aged 6 weeks+ (after your 6-week check-up) but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) […] 
Thursday 16th October - Thursday 20th November 2025 6- week course This class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on Kay's training as an osteopath and knowledge of anatomy, she has designed the sessions to gently explore how your body […] 
Monday 20th October 2025 - Monday 8th October 2025 This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle, the sessions are mat-based and low-impact, with a strong focus on core activation, pelvic floor […] |
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4 events,
Sound Healing Meditation - Chakra Sound Healing 4 -week course 6th November - 27th November 2025 Join Amy for a 4-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. Sound vibrations move through […] |
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5 events,
Monday 10th November- Monday 1st December This 4-week strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one of our Women’s Health Physiotherapists Danielle, this low-impact, mat-based class focuses on building pelvic floor strength and endurance, while also improving overall core stability. The course is tailored to help […] |
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