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Monday Chaired Yoga – 9-week course – TERM 4 2026

October 12 @ 11:15 amDecember 14 @ 12:15 pm

Chaired Yoga- 9-week course

Monday 12th October- 30th November (NO CLASS 9 Nov)

11:15am – 12:15pm

Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you to enjoy the benefits of yoga from a seated position.

Chaired Yoga provides a range of asanas (yoga poses) which will stretch, tone & strengthen your body. Balance poses in the safety of your chair strengthen the neuro – muscular pathways & learning to strengthen your core muscles will help you feel confident & stable.

About the Facilitator: Amy Moon

Amy Moon has a Bachelor of Health Science, Adv Diploma of Homoeopathy, Diploma of Remedial Massage. In 2020 Amy became a Chaired Yoga Instructor which offered a way for her clients who have limited range of movement, to stretch in a seated position in a safe & accessible way to help their body.

Book now through Humanitix: https://events.humanitix.com/term-4-monday-chaired-yoga-group-class-week-course

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