Thursday 16th October – Thursday 4th December 2025

This 8-week course is for mums with babies aged 6 weeks+ (after your 6-week check-up) but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) to develop body awareness, build strength and practise correct posture for all future exercises and daily living. Exercises will gradually progress to full body functional movements designed to build strength.

·         Exercises will be low impact and easily tailored to suit individual needs.

·         We will use body weight, light weights and Therabands.

·         Exercise is an excellent way to reduce stress and release happy endorphins.

·         Gentle exercises will help you have a faster post-natal recovery.

Mandy our lovely Mum and Bubs instructor: