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3 events,
Thursday 16th October - Thursday 4th December 2025 This 8-week course is for mums with babies aged 6 weeks+ (after your 6-week check-up) but not yet crawling. It is a safe and fun way to start exercising again after your life & body-changing event. We will start with Pilates based core work (especially pelvic floor) […] 
Thursday 16th October - Thursday 20th November 2025 6- week course This class blends yoga and functional movement to help you develop greater body awareness and support lasting relief from pain and tension. Drawing on Kay's training as an osteopath and knowledge of anatomy, she has designed the sessions to gently explore how your body […] 
Monday 20th October 2025 - Monday 8th October 2025 This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle, the sessions are mat-based and low-impact, with a strong focus on core activation, pelvic floor […] |
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4 events,
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A Gentle Pause: Navigating Menopause Together with Nurse Berry and Nurse Mel You are warmly invited to join Nurse Berry and Nurse Mel for an informative and supportive session focused on menopause. This event aims to provide a respectful and safe space to explore the physical, emotional, and mental aspects of this important life stage. […] |
4 events,
Sound Healing Meditation - Chakra Sound Healing 4 -week course 6th November - 27th November 2025 Join Amy for a 4-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based on ancient traditions for healing and awakening, such as the shamanic drum, crystal bowls, vocal toning, and more. Sound vibrations move through […] |
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