Monday 20th October 2025 – Monday 8th October 2025

This 8-week course is designed for women between 12–35 weeks pregnant and focuses on building and maintaining strength and movement throughout pregnancy. Led by one of our Women’s Health Physiotherapists Danielle, the sessions are mat-based and low-impact, with a strong focus on core activation, pelvic floor function, and lumbopelvic stability

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