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  • September 10

    Lunchtime Yin Yoga – Women’s Health Week 2026

    About the workshop Take time out of your day to slow down, breathe, and reconnect with yourself during…
  • September 9

    Let’s Talk About Sleep – Women’s Health Week 2026

    About the workshop A good night’s sleep plays an important role in our physical health, emotional wellbeing, energy…
  • September 8

    Journal Making Workshop – Women’s Health Week 2026

    Take a moment to slow down, get creative, and reconnect with yourself during Women’s Health Week. Join us…
  • August 14

    Friday Osteoporosis Prevention & Strength

    This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis, osteopenia,…
  • August 6

    Thursday Restorative Yoga & Movement

    A supportive class for women looking to calm and regulate their nervous system while improving comfort, ease, and…
  • August 11

    Tuesday Sound Healing

    Join Amy for a 5-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based…
  • August 18

    Tuesday 50+ Core & Pelvic Floor

    This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by…
  • August 17

    Monday Core & Pelvic Floor

    This strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one…
  • July 20

    Monday Chaired Yoga

    Love yoga but sick of getting up & down off the mat? Chaired Yoga is designed for you…