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November 17

Prolapse & Incontinence Education Session
🌸 Prolapse & Incontinence Education Session A free and informative session about pelvic organ prolapse and incontinence during… -
November 17

Term 4 – Tuesday Sound Meditation – 4-week course – 2026 (No Class 24th Nov)
Join Amy for a 4-week series of sound meditations. Sound meditation harnesses the vibrational frequencies of instruments based… -
October 13

Tuesday 50+ Core & Pelvic Floor – 8 week- TERM 4 2026
This strengthening course is specifically designed for women 50yrs+ who experience pelvic floor weakness or incontinence. Led by… -
October 16

Friday Osteoporosis Prevention & Strength- 8-week-TERM 4 2026
This class is run by our Women’s Health Physiotherapist and is specifically designed for women with osteoporosis, osteopenia,… -
October 12

Monday Core & Pelvic Floor Strengthening- 8-week- TERM 4
This strengthening course is specifically designed for women who experience pelvic floor weakness or incontinence. Led by one… -
October 12

Monday Chaired Yoga – 9-week course – TERM 4 2026
Chaired Yoga- 9-week course Monday 12th October- 30th November (NO CLASS 9 Nov) 11:15am – 12:15pm Love yoga… -
October 13

Rebalance after Birth (with bub) – 8-week course – Term 4 2026
Rebalance after birth- 8-week course 13th October- 1st December 2026 This 8-week course is designed for women with…









