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On 10 September, as part of R U OK? Day, headspace Coffs Harbour had the opportunity to connect with students at Coffs Harbour High School to promote meaningful conversations about mental health, wellbeing, and the importance of checking in on one another.
Through a range of engaging activities and open discussions, students were encouraged to reflect on how they were feeling, explore the support networks available to them, and build confidence in reaching out to friends, family members, and trusted adults when they need support. The session provided a safe and welcoming environment where young people could learn more about the value of seeking help and supporting those around them.
A key message throughout the day was the power of a simple conversation. Students were reminded that asking someone, “Are you OK?” can have a profound impact, helping people feel seen, heard, and supported during challenging times. These small but meaningful interactions can be an important first step in connecting someone with the support they need.
It was inspiring to see students actively engage in discussions, share their thoughts and experiences, and demonstrate a genuine commitment to fostering a caring and supportive school community. Their participation highlighted the positive role young people can play in promoting mental health awareness and looking out for one another.
headspace Coffs Harbour is proud to support initiatives such as R U OK? Day that encourage connection, strengthen resilience, and help create communities where people feel comfortable talking about their mental health. Together, we can continue to build a culture where checking in with others becomes part of everyday life, and where everyone knows they have support when they need it most.
headspace Coffs Harbour is delivered locally by Health Voyage and is part of the national headspace network. headspace Coffs Harbour is funded by Healthy North Coast through the North Coast PHN Program.
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