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On Wednesday 7 October, Jenni and Janaia and other Mental Health Service staff came together for a lunchtime walk to acknowledge Mental Health Month 2026. The walk provided a wonderful opportunity to connect with colleagues across different services, enjoy some fresh air, and take a break from our busy schedules.
It was also a valuable reminder of the importance of prioritising self-care and taking time to look after our own mental health and wellbeing. As part of the activity, we enjoyed a beautiful guided meditation. The meditation offered a peaceful moment to pause, unwind and reconnect with ourselves, leaving us feeling grounded and relaxed.
It was a lovely opportunity to strengthen connections, share a moment of mindfulness, and reflect on the importance of caring for ourselves as well as others.
headspace Grafton is delivered locally by Health Voyage and is part of the national headspace network. headspace Grafton is funded by Healthy North Coast through the North Coast PHN Program.
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